A Healing Mothers Day

Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Mother’s Day may bring grief to some who no longer have their mother. Grief may never stop but you can soften the edges of it by forward-thinking during the healing process. I know we all struggle with different things from time to time. Stay Connect With…

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Impostor Syndrome -Believe in yourself

Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Imposter syndrome may feel like you are fake or phony. You may experience severe inadequacy and self-doubt! While imposter syndrome is more prevalent among women, men also develop feelings of inadequacy. I know we all struggle with different things from time to time. Please drop us…

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Beach walk meditation

https://youtu.be/55QlNARsQS8 Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Been feeling a little stir crazy? Need to de-stress? Let’s take a breather and walk along the beach! This is a difficult time and it is traumatic for everyone. Sometimes you just need to breathe!

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Impostor Syndrome Types

https://youtu.be/aG4_1NmJA2c Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Imposter syndrome may feel like you are fake or phony. You may experience severe inadequacy and self-doubt! While imposter syndrome is more prevalent among women, men also develop feelings of inadequacy. I know we all struggle with different things from time to time. Please drop…

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Social Distancing without anxiety

Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Social distancing is the new normal! COVID-19 has everyone inside and trying to stay safe from the catching the corona virus. It’s causing anxiety and depression. Not understanding the pandemic and the unknown can cause a lot of mental anguish. Stay safe, stay home and flatten…

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The Superhero Complex

https://youtu.be/6iOrfLz7Fc0 Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Are you the type that feels the need to fix people? Do your friends and family call you ‘Captain save them’ or ‘Superwoman’? Ever wonder why you are compelled to fix others? This is really a control issue. It can be harmful because you do…

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High Standards

https://youtu.be/jRRoWJ_yQKc Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Sometimes we focus on the day to day activities and forget that we have to reach a certain standard for ourselves. If you achieve the benchmark that you wanted then reassess and set the bar higher. You are your own competition. I know we all…

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Conscious Uncoupling with children

https://youtu.be/GgFt_31G5-0 Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Conscious uncoupling is the ability to end a marriage or relationship, in a way that is positive for both parties. In doing a conscious uncoupling there are no bad guys and the relationship can remain friendly and if children are involved co-parenting is easier. Making…

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Conscious Uncoupling part 2

https://youtu.be/R6miPWu7q-o Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Have you hear of conscious uncoupling? Conscious uncoupling is the ability to end a marriage or relationship, in a way that is positive for both parties. In doing a conscious uncoupling there are no bad guys and the relationship can remain friendly and if children…

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Death of a Celebrity

https://youtu.be/CyH8sXYbq Ever wonder why people get upset over a celebrity’s death? Have you grieved a person that you did not know? It is perfectly normal and you should respect those who go through. Let people express themselves. I know we all struggle with different things from time to time. Please drop us a comment and let us know what topics…

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Conscious Uncoupling

Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Have you heard of conscious uncoupling? Conscious uncoupling is the ability to end a marriage or relationship, in a way that is positive for both parties. In doing a conscious uncoupling there are no bad guys and the relationship can remain friendly and if children are…

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Forgive Yourself

Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Have you forgiven yourself lately. We all make mistakes but sometimes we are our own worst critics. Stop beating yourself up and forgive yourself for the things you have done wrong in the past. Learn from your mistakes and let go of the pain. Change bad…

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Stop Mentally Over-Stuffing Yourself

Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. We overload our minds and emotions daily with nonsense that keeps us awake at night. Decrease the mental stimulation and allow your brain to rest daily by relaxing! Over stuffing is never a good thing for anyone! I know we all struggle with different things from…

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Man, Husband, Father

  Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Men were made to protect and provide for their family. Leave and cleave is the saying for when the get married and become the head of their household. It is not archaic thinking it is mainly the way they are wired. Men express themselves with…

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Are you viewing life as a victor or victim?

https://youtu.be/_5EGOKLU0z8 Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only. 

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Create your own mental health kit

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only

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Phobias

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only. 

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Mental Well-Being

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only. 

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Toxic People

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only. 

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Imagination

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only. 

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Coping Skills or Mechanisms

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only. 

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Perfection

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only.

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Success

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only. 

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Expectations

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only.   

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Imagination

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only. 

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Loneliness, Part II

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only. 

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Setting Boundaries

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only. 

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Loneliness, Part 1

  Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only. 

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Self-Care

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only.

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Perception

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only.  

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Friendship

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only.

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