Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy.
We overload our minds and emotions daily with nonsense that keeps us awake at night. Decrease the mental stimulation and allow your brain to rest daily by relaxing! Over stuffing is never a good thing for anyone! I know we all struggle with different things from time to time. Was this helpful to you? Please share the video with others who may need an optimistic outlook on life! You never know who else it could assist.