Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy.
Sometimes we focus on the day to day activities and forget that we have to reach a certain standard for ourselves. If you achieve the benchmark that you wanted then reassess and set the bar higher. You are your own competition.
I know we all struggle with different things from time to time. Please drop us a comment and let us know what topics you would like to hear. Was this helpful to you? Please share the video with others who may need an optimistic outlook on life! You never know who else it could assist.