Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy.
Have you forgiven yourself lately. We all make mistakes but sometimes we are our own worst critics. Stop beating yourself up and forgive yourself for the things you have done wrong in the past. Learn from your mistakes and let go of the pain. Change bad habits and grow into a better human being!  

I know we all struggle with different things from time to time. Please leave a comment and tell us what topics you want to hear!