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Posts Tagged ‘Mental Health’

Forgive Yourself

Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Have you forgiven yourself lately. We all make mistakes but sometimes we are our own worst critics. Stop beating yourself up and forgive yourself for the things you have done wrong in the past. Learn from your mistakes and let go of the pain. Change bad…

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Stop Mentally Over-Stuffing Yourself

Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. We overload our minds and emotions daily with nonsense that keeps us awake at night. Decrease the mental stimulation and allow your brain to rest daily by relaxing! Over stuffing is never a good thing for anyone! I know we all struggle with different things from…

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Man, Husband, Father

  Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Men were made to protect and provide for their family. Leave and cleave is the saying for when the get married and become the head of their household. It is not archaic thinking it is mainly the way they are wired. Men express themselves with…

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Are you viewing life as a victor or victim?

https://youtu.be/_5EGOKLU0z8 Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only. 

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Create your own mental health kit

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only

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Setting Boundaries

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only. 

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