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Posts Tagged ‘Coronavirus’

Beach walk meditation

https://youtu.be/55QlNARsQS8 Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Been feeling a little stir crazy? Need to de-stress? Let’s take a breather and walk along the beach! This is a difficult time and it is traumatic for everyone. Sometimes you just need to breathe!

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Social Distancing without anxiety

Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Social distancing is the new normal! COVID-19 has everyone inside and trying to stay safe from the catching the corona virus. It’s causing anxiety and depression. Not understanding the pandemic and the unknown can cause a lot of mental anguish. Stay safe, stay home and flatten…

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