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Posts Tagged ‘Breathe’

Beach walk meditation Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Been feeling a little stir crazy? Need to de-stress? Let’s take a breather and walk along the beach! This is a difficult time and it is traumatic for everyone. Sometimes you just need to breathe!

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An Exercise in Mindfulness

Beach talks are reflections, insight, and discussion about life in general. Although Marquita Garrett is a Licensed Professional Counselor she does not intend for these to be used as a replacement to therapy. Beach Talks are for informational and edutainment purposes only.

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