Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. Have you forgiven yourself lately. We all make mistakes but sometimes we are our own worst critics. Stop beating yourself up and forgive yourself for the things you have done wrong in the past. Learn from your mistakes and let go of the pain. Change bad…
Beach talks with Marquita are psycho edutainment. These are not a replacement for therapy. We overload our minds and emotions daily with nonsense that keeps us awake at night. Decrease the mental stimulation and allow your brain to rest daily by relaxing! Over stuffing is never a good thing for anyone! I know we all struggle with different things from…